Running Etc presents a helpful and informative night for runners and exercise enthusiasts. This Virginia Beach event will show you how proper nutrition and hydration is vital to a runner's health and performance.
Have you taken the time to understand how to prepare your body for exercise?
Sheila Bailey (ACSM Exercise Physiologist & Adult Weight Management Certified) will be showing you how to keep in tip top shape during her hour long presentation. Learn her tips at Running Etc (located at 1940 Laskin Rd- Suite 308.)
Did we mention this is a FREE Virginia Beach event?