Thursday, February 16, 2017 - 5:30pm to 6:30pm

Running Etc presents a helpful and informative night for runners and exercise enthusiasts. This Virginia Beach event will show you how proper nutrition and hydration is vital to a runner's health and performance.

Have you taken the time to understand how to prepare your body for exercise?

Sheila Bailey (ACSM Exercise Physiologist & Adult Weight Management Certified) will be showing you how to keep in tip top shape during her hour long presentation. Learn her tips at Running Etc (located at 1940 Laskin Rd- Suite 308.)

Did we mention this is a FREE Virginia Beach event?

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Last modified: February 5, 2017

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Rachel Jones

Rachel Jones is a writer, photographer, social media expert, wife, loving daughter and step-parent. She is a graduate of Old Dominion University. She has been working with VirginiaBeach.com since 2012.